Round 1/1 - 3 cycles

Burpees

10-20 reps

Pull ups

6-14 reps

Box jumps

10-20 reps

Chin ups

6-14 reps

Push ups

8-14 reps

Hanging on the bar

20-60 seconds

Squats

8-14 reps

Bench dips

8-16 reps

Back & forth lunges

20-32 reps

Hip raises

10-20 reps