Round 1/1 - 3 cycles

Burpees

10-20 reps

Back & forth lunges

20-32 reps

Squats

8-14 reps

Box step ups

12-20 reps

Side squats

12-20 reps

Bulgarian split squats

10-20 reps

Wall sit

30-60 seconds

Jump squats

15-25 reps

Calf raises

20-40 reps

Box jumps

10-20 reps