Round 1/5 - 1 cycle

Jump rope

60 seconds

Round 2/5 - 3 cycles

High knees

30 seconds

Jumping jacks

30 seconds

Burpees

30 seconds

Round 3/5 - 3 cycles

Russian twist

30 seconds

Jump squats

30 seconds

Plank hop

30 seconds

Round 4/5 - 3 cycles

Switching lunges

30 seconds

Mountain climbers

30 seconds

Full plank jacks

30 seconds

Round 5/5 - 1 cycle

Jump rope

60 seconds