Round 1/1 - 3 cycles

Burpees

10-20 reps

Push ups

6-14 reps

Bench dips

8-16 reps

Diamond push ups

6-14 reps

Pseudo push ups

6-14 reps

Mountain climbers

25-45 seconds

Pike push ups

6-14 reps

Explosive push ups

10-20 reps

Archer push ups

10-20 reps