Round 1/3 - 3 cycles

Jumping jacks

20 seconds

Round 2/3 - 6 cycles

Straight bar dips

15 reps

Pull ups

10 reps

Leg raises

10 reps

Lunges

20 reps

Round 3/3 - 6 cycles

Push ups

20 reps

Chin ups

10 reps

Jump squats

20 reps

Plank

60 seconds