Round 1/2 - 3 cycles

Jump squats

10 reps

Round 2/2 - 4 cycles

Squats

8 reps

Bulgarian split squats

20 reps

Barbell calf raises

8 reps

Goblet squats

10 reps

Sumo squats

10 reps

Dumbbell calf raises

10 reps

In & outs

25 reps