Round 1/3 - 2 cycles

Australian close grip chin ups

10 reps

Round 2/3 - 2 cycles

Australian close grip pull ups

10 reps

Round 3/3 - 4 cycles

Barbell deadlift

8 reps

Barbell curls

8 reps

Barbell bent-over rows

10 reps

Chin ups

8 reps

Pull ups

8 reps

Dumbbell biceps curls

10 reps

Leg raises

25 reps